IFG UPDATE: March 10

We want to focus on the importance of self-care in the face of difficulties and stresses we may encounter day-to-day. Take the time to do something kind for yourself this week (and every week).

– Genesis & Chris




45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Do you ever forget to take care of yourself?

I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.


“…Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.


Tony Robbins on How to Resolve Internal Conflict

“This guided meditation from Tony is designed to help you overcome stress in a way that’s backed with quantifiable neuroscience. If you’ve been worrying about unfinished business without resolution, this is a powerful tool to help you resolve the situation.”

Ask Yourself

What has made you feel comfortable here?

What’s made you feel uncomfortable?

How can you be kind to yourself in the face of that discomfort?


Self-Care Abroad

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