Here are our suggestions for developing your own self-care practice abroad. If you have any suggestions for additions to this list, please let us know! Remember, there’s no universal “best” or “right” answer when it comes to finding effective self-care methods—figure out what works best for you. ifg@tufts-skidmore.es FEEDBACK FORM IFG RESOURCES: IFG TIPS + TOOLS IFG SOCIAL […]
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ― C.G. Jung For real change to occur we must have courage to look within. These past few months have given each of you a tremendous opportunity to do just that, to use […]
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. ― Ralph Waldo Emerson In this week’s IFG sessions we took the opportunity to focus on gratitude. We discussed […]
Whatever you’re doing, you´re doing mindfully or mindlessly and the consequences of being in one state of mind over another is enormous. -Ellen Langer This week we’ve discussed the difference between mindfulness and mindlessness. The quote above is from Harvard social psychologist Ellen Langer whose groundbreaking work on mindlessness lead to some amazing insights into […]
What does it mean to imagine your own future? We continue to wait for some politician or some social justice savior to make the changes we seek or we are entranced by political rhetoric and whipped up into emotional fervor that has nothing to do with our actual suffering. This is happening all around the […]
Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain. ― Thich Nhat Hanh In light of the recent tragic […]
What is freedom? It is the moment-by-moment experience of not being run by one’s own reactive mechanisms. Kevin McLeod, Freedom & Choice This week because of the holiday only the SOC IFG met. In this session we focused on freedom. We started our discussion by listening to two songs: Nina Simone´s “I Wish I Knew […]
“One must have chaos in oneself to give birth to a dancing star.” -Friedrich Nietzsche The week´s Skidmore campus lockdown was a stark reminder of the ways in which we are detached from most our society’s most entrenched problems. And how these problems while ubiquitous can still seem very abstract unless we are directly confronted […]
There´s always more than meets the eye. Whether as visitor, guests or locals we will miss these things if we don’t make an effort to see and pay attention. IFG tours provide tools that allow us to do just that. Lavapies is now the trendiest neighborhood in Madrid. As one of the oldest, it has […]
I think that what I have been truly searching for as a person, as a writer, as a thinker, as a daughter, is freedom. That is my mission. A sense of liberty, the liberty that comes not only from self-awareness but also from letting go of many things. Many things that weigh us down. — […]