Tag Archives: mindfulness


Hillsong Madrid

As you may be able to tell from my previous blogs, I am very adamant on trying to care for my mental health, especially while in a foreign country. Well, this Sunday, I decided to take myself to church.  I have been part of a Facebook group called “Melanin Madrid” since perhaps my second week here because […]


The Gratitude Project

What are you thankful for? What did you learn today? What made you happy today? What relationships are you thankful for? What are you taking for granted that, if you stop to think about it, you are grateful for? How can you be thankful for the challenges that you’ve experienced? What did you learn from […]